| 28 May |
There are some great suggestions in this article from Self. They list 20 different ideas that if integrated into your life could help you make wiser, healthier choices. Just choose 5, or 3, or just 1 for goodness sakes! Remember that making small, simple changes, one at a time, will get you to your health and fitness goals.
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4 comments to '20 Simple Ways to Eat Wiser'
May 28, 2009
Thanks for writing, I truly enjoyed reading your most recent post. I think you should post more frequently, you obviously have talent for blogging!
June 3, 2009
Beth-Congrats! Really good stuff and I love reading what’s in your head at the moment. Good tips for the cold season stuff and I really enjoyed the writer of this “Self” article–her style was enjoyable.
See you tonight at Yoga!
June 3, 2009
Thanks, Becky.
June 4, 2009
Thank you for your encouragement. I’m working on getting into a more regular routine, so check in on me and help keep me accountable!
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