Beth Knudson, Registered Yoga Teacher

Think you have to drive for hours to “get back to nature?”
Not so, friends.

Offroad Yoga

October 16, 2011

Tandy Hills Park

3400 View Street, Fort Worth, 76103

8:30-10am
$35 before Oct. 9, $40 after

Contact me to register. (beth@laughingladybugyoga.com)

(A portion of our proceeds will be donated to Friends of Tandy Hills.)

Join Gemma Hobbs and me, and a group of others that love hiking and yoga, on October 16 at Tandy Hills Nature Area, a 160-acre park just east of downtown Fort Worth.  We’ll begin with a  2 1/2 mile hike, stopping halfway for a yoga stretch, and we’ll end with a mini-yoga class under the wide Texas sky.

Don’t forget:

• Wear comfortable hiking shoes, not sneakers (this trail is hilly, and rocky in some places)
• Bring your yoga mat
• Bring water

Autumn is a time for change. Why wait until January to turn over a new leaf?  Transform your thinking and your body with these two Fall series.

The Art of Eating Mindfully, A Collaborative Series with Gemma Hobbs

Why do we eat what we eat? When do we really taste the food we are chewing? Why isn’t one sip of Coke, a sliver of a potato chip or a bite of chocolate sheet cake enough? Eating is one of the most fundamental acts we engage in. We need food for nourishment, and what we choose and how we chew it make an enormous difference in our energy and vital functions.

This is not necessarily a nutrition or weight loss course, though these subjects will be discussed. Our purpose is to dive deeper, increasing your awareness around food and food choices, thus increasing your enjoyment of eating, and therefore life itself. You can learn to identify different types of hunger and use that knowledge to feed yourself wisely. Once you learn to listen to your body in this way, you’ll find your ideal weight.

Mondays October 17-November 7
6:00-7:30pm
$120 for four weeks

Special Holiday Session
Eating Mindfully Holiday-style
Monday November 14th
6:00-8:00pm
$45

Contact me to register.

Center for the Healing Arts
312 W. Leuda Street
Fort Worth, Texas  76104
817-882-9750