Beth Knudson

Have you ever told anyone, “I’m not flexible enough to do yoga?”

I’m here to tell you that you’re wrong. If you can breathe, you can do yoga. Flexibility is just a possible side-effect, not a requirement to start.

Come give it a try in a beautiful studio on 8th Avenue in Fort Worth, Urban Yoga. Fill your next 6 Saturday afternoons with movement, music, laughter, and new friends. I promise you’ll be glad you did.

Contact Urban Yoga to register either by phone or online.

Last Saturday marked week 1 of my new Yoga Foundations class at Urban Yoga  here in Fort Worth. This is a class designed primarily for those just starting out on  their yoga journey, so we’re starting  by building a strong  foundation in alignment, breathing, and yoga philosophy. We had a great first class, just flowing and breathing and getting comfortable with the movements. This coming Saturday, we’re focusing on opening of the chest, expanding the heart, and thinking about the first yama, ahimsa. (Ahimsa is the concept of non-violence, non-harm, through our thoughts, actions, and words.)

I’m really looking forward to getting to know my 8 new students, and I’m excited to watch them grow as they start their journey.

If you or someone you know might be interested in joining us, let me know. You can start this session now and we’ll prorate your fee. Or, you can sign up for our next session, which I think will start on November 13, though that’s not confirmed quite yet.  

Urban Yoga is at 1706 8th Avenue in Fort Worth. You can contact them at 817-908-FLOW. You can choose from a variety of Nia, Yoga, and Urban Fusion classes.