<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Laughing Ladybug Yoga &#187; Unhealthy Habits</title>
	<atom:link href="http://www.laughingladybugyoga.com/category/unhealthy-habits/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.laughingladybugyoga.com</link>
	<description>Food : Fitness : Philosophy</description>
	<lastBuildDate>Fri, 13 Aug 2010 13:11:27 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.5</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Resigning as General Manager of the Universe</title>
		<link>http://www.laughingladybugyoga.com/2010/05/resigning-as-general-manager-of-the-universe/</link>
		<comments>http://www.laughingladybugyoga.com/2010/05/resigning-as-general-manager-of-the-universe/#comments</comments>
		<pubDate>Thu, 27 May 2010 23:06:14 +0000</pubDate>
		<dc:creator>Beth</dc:creator>
				<category><![CDATA[General Wellness]]></category>
		<category><![CDATA[Unhealthy Habits]]></category>

		<guid isPermaLink="false">http://www.laughingladybugyoga.com/?p=360</guid>
		<description><![CDATA[I&#8217;ve been struggling lately with &#8220;doing too much.&#8221; It&#8217;s kind of a cliche, isn&#8217;t it? Women who do too much? After talking it through with a good friend, I realized that many of my commitments were bringing no real value to my life and weren&#8217;t fulfilling their original purposes. I won&#8217;t bore you with those [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been struggling lately with &#8220;doing too much.&#8221; It&#8217;s kind of a cliche, isn&#8217;t it? Women who do too much? After talking it through with a good friend, I realized that many of my commitments were bringing no real value to my life and weren&#8217;t fulfilling their original purposes. I won&#8217;t bore you with those details; I&#8217;ll just say that I&#8217;ve been running on a hamster wheel and expecting to find connection, inspiration, enlightenment, and time! Oh, and by the way, I was forgetting to make conscious time for myself or my marriage. (!)</p>
<p>So I&#8217;ve gone through my schedule with a new consciousness and an eye for priorities. I&#8217;ve let go of some things that I can admit weren&#8217;t working.  And lo and behold, one of those things has actually started working a little better without my ironclad grip on it!</p>
<p>I&#8217;ve also revisited some decisions I&#8217;ve made and changed them. One of my favorite sayings is a Turkish proverb that reads: <em>No matter how far you&#8217;ve gone down the wrong road, turn back.</em> Funny how I make sure everyone knows this applies to THEM, and how I forget that it also applies to me. </p>
<p>Another thing I&#8217;m going to do is take a break from this blog. &#8220;But Beth,&#8221; I hear you saying, &#8220;you haven&#8217;t written on this blog since your bithday. (Great post, by the way!)&#8221;</p>
<p>That&#8217;s true. (And thank you. <img src='http://www.laughingladybugyoga.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> ) So I guess what I really mean is that I&#8217;m going to take a break from feeling guilty when I don&#8217;t write on the blog. Every week, I have it on my list.  BLOG ENTRY.  Then when I don&#8217;t have it checked off by the end of the week, I feel like I&#8217;ve failed. So I put it on the list for the next week. Again, fail. So no more of that. I may write here, I may not. When I do, I&#8217;ll let you know.</p>
<p>You can always catch me on Facebook or Twitter.  And I&#8217;ll always have my schedule up to date here, so you know where to find me. And check out my  new nifty chat box, there on the left. If I&#8217;m online, it will tell you so, and you can IM me right there in that box. Cool, huh?</p>
<p>So you can find me if you need me, and I&#8217;ll post here when I can. In the meantime, I&#8217;ll be doing my best to build the life of my dreams, learning not to let things that are less important take precedence over things that are more important. It&#8217;s all important. I won&#8217;t forget that. I will be prioritizing much more skillfully. <img src='http://www.laughingladybugyoga.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
			<wfw:commentRss>http://www.laughingladybugyoga.com/2010/05/resigning-as-general-manager-of-the-universe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>105 Months Smoke-free!</title>
		<link>http://www.laughingladybugyoga.com/2009/06/105-months-smoke-free/</link>
		<comments>http://www.laughingladybugyoga.com/2009/06/105-months-smoke-free/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 01:35:10 +0000</pubDate>
		<dc:creator>Beth</dc:creator>
				<category><![CDATA[Unhealthy Habits]]></category>

		<guid isPermaLink="false">http://www.laughingladybugyoga.com/?p=133</guid>
		<description><![CDATA[
Today marks my 105th month smoke-free. I smoked for about 12 years and was up to over a pack a day when I quit.
I quit 4 months before I got married. I couldn&#8217;t imagine myself smoking in my wedding dress! And I wanted to start my married life without this habit, with clean lungs and [...]]]></description>
			<content:encoded><![CDATA[<p><img class="size-thumbnail wp-image-134 alignright" title="nosmoking" src="http://www.laughingladybugyoga.com/wp-content/uploads/2009/06/nosmoking-150x150.jpg" alt="No Smoking, Please!" width="150" height="150" /></p>
<p>Today marks my 105th month smoke-free. I smoked for about 12 years and was up to over a pack a day when I quit.</p>
<p>I quit 4 months before I got married. I couldn&#8217;t imagine myself smoking in my wedding dress! And I wanted to start my married life without this habit, with clean lungs and a new outlook. It was so, so, so hard. But with the help of a little pill called Zyban and endless support from my finacee, Weldon,  I was able to do it. (Weldon, of course, is now my wonderful husband of 8 1/2 years.)</p>
<p>I&#8217;ve been smoke-free ever since and I celebrate the day I quit, September 11,  2000, every year with a cake from Weldon. I acknowledge the 11th of each month as a milestone for another month smoke-free.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.laughingladybugyoga.com/2009/06/105-months-smoke-free/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
