If we are facing in the right direction, all we have to do is keep on walking.–Buddhist Proverb

 

Have you tried “everything” and still can’t lose weight? Have you lost weight before, only to have it “come back?” Are you thinking of quitting smoking? Are you thinking of changing jobs? Does something need to change, even if you don’t know what it is?

 
These types of lifestyle changes require big shifts in our behavior and in our beliefs. Transformation doesn’t come easy, but it comes easier with the support of a coach.

 
My approach to wellness is a holistic one. We’ll take a look at your overall life management and how each piece of your life fits together. Together, we’ll determine in which area your changes will have the most impact and set reasonable, attainable goals. And don’t worry, I won’t tell you what to do or make you do anything you’re not ready for. I’ll ask you strategic questions designed to help you find your own answers.

 

Wouldn’t it be nice to have someone on your side to help you prioritize your time and to remind you what’s important to you and why?

 

 I will help you

 

  • identify what your hunger really means,
  • determine the most loving way to feed yourself,
  • examine your core belief system and make sure that your actions and behavior are in line with those beliefs,
  • identify what’s blocking you from having the life you want,
  • learn how to face your fears,
  • create a series of achievable goals that will help you move through real and perceived barriers.

 

I’ll help you through your process of transformation by using a variety of mind/body techniques, including 1:1 coaching, yoga, writing, body work, and energy work. There’s no need to make sweeping changes overnight. Remember that every great journey begins with one step.

 

 

I quit smoking more than 11 years ago by using the support system I had around me and learning to manage my stress. I lost 95 pounds and have kept it off for over 8 years by eating eating consciously and exercising safely. Ready for your own transformation? Take a first step and contact me. We’ll take the next steps together.

 

I offer 4 affordable coaching packages, and one is sure to fit your particular need for support and your level of financial commitment.

 

Still not sure? Contact me for a complimentary 20-minute phone call about your next steps, no matter how big or small.

 

Depending on the work we’re doing together, I can see you at the CHC at Urban Yoga in Fort Worth, or we can work over the phone. (Remember, coaching is very effective over the phone, so there’s no need to be in the same room, city, or even state to have a great coaching relationship. It’s all about the connection.)