Beth Knudson, Registered Yoga Teacher

It’s 2012, and if you’re like me, you’ve set some new intentions for this year. When I look back on 2011, I see that some of my happiest moments were the ones I spent with family and friends, but those moments were few and far between. So my intentions include creating time with family and friends. But sometimes it’s not as easy as just saying it, is it?

 

Do you ever feel like you’re “spinning your wheels?”  Like you’re trying as hard as you can to lose weight, save money, spend more time with friends, etc., but still nothing changes? Chances are you just need to redirect your energy.

 

On Day 1 of my Learning to Be the Change workshop, you’ll learn where your energy is going and where you can redirect it for more positive results.

 

You’ll spend the next 4 sessions practicing yoga, visualization exercises, guided journaling, and some very targeted discovery processes that are designed to help you find your best self. 

 

AND as a bonus, you’ll get a one-on-one session with me to ensure you retain the momentum you create during your time in the workshop.

 

It all starts this Saturday, January 7, at Urban Yoga. Are you ready to make 2012 the year you become your true self?

 

In this workshop, you will:

You’ll experience a number of discovery processes that utilize meditation, yoga, and guided journaling (journals provided).

 

You’ll also receive a bonus one-on-one session with me to help ensure you keep the momentum you create during the workshop.

 

Saturdays, 1:30-3:00pm

5-week series

Jan. 7-Feb. 11

(no meeting Jan. 21)

$125 before Jan. 1, $135 after

 

What do past participants say?

 

“This workshop series helped me understand the areas where I need work and helped me discover what my passion is. I made several big decisions during the 5 weeks! The discovery processes are excellent.” -DM

 

 

Contact me to register at 817-925-4913 or register at Urban Yoga.
(Click the Workshop tab.)

 

I hope that your Christmas day was restful and joyous!

 

The week between Christmas and New Years Day is always a powerful one for me. It’s a time when I reflect on the months behind me and look toward a new year full of possibilities. Are you starting to think about your intentions for 2012?  

 

I have two exciting announcements that will help you have your most empowered and healthiest year. The first is about my empowerment workshop series, Learning to Be the Change (formerly Flowing Through Change), which I’m offering January 7 through February 11 at Urban Yoga. And the second is about a new partnership I’m happy to be cultivating. Beginning on January 9, I’ll begin sharing the healing art of Vedic Thai Yoga with my friends in Mansfield at Gratitude Yoga, 2771 E. Broad Street.

 

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 Begin 2012 by finding your strength and setting clear intentions. Most of us have a general idea of what we “want to do,” but are  held back by real and perceived obstacles, shaky plans, and our own fears.

 If you feel stuck in old patterns or feel like you don’t know what to do next, this workshop series is for you.

 

In this workshop, you will:

You’ll experience a number of discovery processes that utilize meditation, yoga, and guided journaling (journals provided).

 

You’ll also receive a bonus one-on-one session with me to help ensure you keep the momentum you create during the workshop.

 

Saturdays, 1:30-3:00pm

5-week series

Jan. 7-Feb. 11

(no meeting Jan. 21)

$125 before Jan. 1, $135 after