Monday 7am
Yoga Flow
(All levels, strength, stretch, balance.)
Northwest YMCA

 

Wednesday 10:45am
Urban Barre
(Cardio conditioning, energetic, total body toning.)
Urban Yoga

 

Wednesday 6:45pm
Yoga/Pilates Fusion
(All levels, wisdom of yoga paired with the precise core work of Pilates.)
Northwest YMCA

 

Saturday 9:00am
Therapeutic Yoga
(All levels, strength, stretch, balance; learning to listen to the wisdom of the body.)
Urban Yoga

 

Saturday 12noon
Urban Barre
 Urban Yoga
(Cardio conditioning, energetic, total body toning.)
 

 

Additionally, I see private clients for coaching and Vedic Thai Yoga at
Tuesday, Thursday, and Saturday
AND at Gratitude Yoga on Monday.
Contact me at 817-925-4913 for more information.