If we are facing in the right direction, all we have to do is keep on walking.–Buddhist Proverb

 

Have any of these sentences ever come out of your mouth?

“I’ve tried everything and I just can’t lose weight.”

“I wish I could quit smoking.”

“I hate my job, but I don’t know what I would rather do instead.”

“Something needs to change. I just don’t know what it is.”

 
If so, you are on the edge of a transformation.

 

Transformation doesn’t come easy. It requires big shifts in our behavior and in our beliefs. Fortunately, it comes a little easier with the support of a coach, a professional who can help keep you on track, talk things through, and ask strategic questions designed to help you find your own answers. 

 

Do you know what’s important to you and why? I will help you:

 

  • learn how to face your fears,
  • examine your core belief system and make sure that your actions and behavior are in line with those beliefs,
  • identify what’s blocking you from having the life you want,
  • create a series of achievable goals that will help you move through real and perceived barriers.

 

My approach to wellness is a holistic one. We’ll take a look at your overall life management and how each piece of your life fits together. I’ll help you determine where your changes will have the most impact and set reasonable, attainable goals. I’ll draw on a variety of mind/body techniques, including one-on-one coaching, yoga therapy, guided journaling, and energy work.

 

I offer 4 affordable wellness coaching packages, starting at $247. One is sure to fit your particular need for support and your level of financial commitment. Note that most packages also offer fun bonuses! Remember that every great journey begins with one step. Take that step and call me at 817-925-4913 or email me Beth@LaughingLadybugYoga.com to determine which is right for you.

 

 

Kick-start Package (3 weeks)
For those who need a little help getting started on their journey. You’ll get one-on-one attention that will help you focus your energy and your goals.

  • 3 one-on-one coaching sessions (1 hr. ea.)
  • Unlimited email support between sessions

Step by Step Package (6 weeks)

  • 6 one-on-one weekly coaching sessions (1 hr. ea.)
  • Unlimited email support between sessions
  • *Bonus 60-minute Thai session to reward yourself
     

Change Your Life Package (90 days)
For those who are ready to make a bigger investment in themselves and a longer commitment to their goals.  

  • 12 one-on-one weekly coaching sessions (1 hr. ea.)
  • Unlimited email support between sessions
  • VIP Kitchen Clean Sweep (2.5 hours)
  • 2 *Bonus 60-minute Thai session
     

Change Your Body from the Inside Out Package (6 months)
For those who are ready to make big changes that will stick for life. In addition to unlimited email support, you’ll have the added support of 6 bonus 15-minute phone calls between sessions to use at your discretion. 

  • 24 one-on-one weekly coaching sessions (1 hr. ea.)
  • Unlimited email support between sessions
  • VIP Kitchen Clean Sweep (2.5 hours)
  • 4 *Bonus 60-minute Thai session
  • 6 *Bonus 15 minute phone calls for support between sessions
  • *Special Gift

 

Custom Packages Available
Don’t see what you need? Call me and let’s talk about it.